door Eveline Van der Harst | feb 22, 2022 | Lifestyle, Voeding
Abs in de kitchen Het opbouwen van spiermassa is meer dan 4x per week naar de gym gaan en je oefeningen doen. Men zegt niet voor niets dat ‘abs’ gemaakt worden in de ‘kitchen’. Uiteraard zonder optimale training zal je onvoldoende resultaat zien, maar belangrijker...Eveline is dé Personal Trainer, hormooncoach en lifestyle specialist bij House of Health PT. Door haar eigen struggles, jarenlange ervaring als Personal Trainer en positieve manier van doen weet zij als geen ander hoe zij ook bij jou de juiste knoppen om kan zetten, zodat jij jouw doelen behaalt.
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