


door yvo | nov 27, 2024
‹ Terug Brain Bar Noten Ingrediënten: 1 kopje (150 g) gemengde noten (bijvoorbeeld walnoten, amandelen, cashewnoten) 1/2 kopje (75 g) zaden (zoals chiazaad, lijnzaad, en zonnebloempitten) 1/4 kopje (60 ml) pure honing of ahornsiroop 1/4 kopje (25 g) pure chocolade...door yvo | nov 27, 2024
‹ Terug wheyBrain Boost Smoothie Ingrediënten: 1 kopje (250 ml) ongezoete amandelmelk (of een andere plantaardige melk) 1 handvol blauwe bessen (vers of bevroren) 1 kleine banaan (voor natuurlijke zoetheid) 1 eetlepel walnoten of amandelboter (gezonde vetten) 1/2...Eveline is dé Personal Trainer, hormooncoach en lifestyle specialist bij House of Health PT. Door haar eigen struggles, jarenlange ervaring als Personal Trainer en positieve manier van doen weet zij als geen ander hoe zij ook bij jou de juiste knoppen om kan zetten, zodat jij jouw doelen behaalt.
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